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Annie Damsky

Annie Damsky
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Annie Damsky is the owner of Villager Yoga, a studio that offers yoga for the whole family, located on Overton Road in Mountain Brook/Cahaba Heights area. She is certified to teach prenatal yoga, kids yoga and grown-up yoga and has been sharing the practice of yoga with the community since 2009. Annie had her first child, a baby girl, last year in February.
Meditation to ease sufferingvideo

Meditation for those who are Suffering

When discomfort, resistance, and helplessness overwhelm me, I turn to this personal meditation. Over the past couple of weeks, I have directed it towards those recovering from Hurricane Harvey, however, it is powerful when you are seeking to help anyone who is suffering.
self-care

Small Steps to Daily Self-Care

Self-care. The phrase sounds simple enough. Who doesn't want to take care of herself? However, as partners, moms and friends, sometimes caring for ourselves...
pelvic floor

Demystifying the Pelvic Floor

I meet a lot of interesting people and a few have turned into outstanding personal and professional relationships. Meghan is one of those and...
Partner Yoga

Partner Yoga: Stretch Your Body, Strengthen Your Bond

We all look forward to rest and relaxation after a long day. With a little more intention, we can find deep physical release while...
dinner with kids

Tips for Open Family Communication

We haveĀ all experienced the one answer response at the dinner table when trying to get our kids to open up and talk about their...

What to Expect: Parent and Baby Yoga

Parent & Baby Yoga Once you feel like you can leave the house with your new baby, your re-entry to the world outside has a...
restore yoga

Restorative Yoga

Restorative Yoga Poses are known for their many stress-relieving benefits. By supporting your body with props such as bolsters, blankets and blocks, you can...
Why Prenatal Yoga

Why Prenatal Yoga?

The journey into pregnancy is one filled with variety of emotions. There is excitement and anxiety, joy and fear, wonder and confusion and so...